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Yoga 

 Combining my gift of intuition with over 700 hours of training in yoga and meditation, I've learned how to help my students feel better in their bodies and achieve deep states of relaxation, leading to better health. I love fusing a variety of yoga styles with sound baths and energy work to guide deep stretches and release tension.

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You may book a private yoga session with me in my home studio. Just send me an email at ruth@lightendliving.com 

 

Or you can find me at the following yoga studios:

~Pier to Point Yoga on Mondays @ 12 PM for Full Body Stretch

~Yoga Arts on Tuesdays @ 12 PM for Gentle Yoga

~Yoga Arts Second Sunday of every month Restorative Yoga & Sound Workshop @ 5pm-6pm. Book at yogaarts.co

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Ruth Nazarian stretching in yoga studio
Sound bowls and a gong surround Ruth Nazarian
Sound healing instruments displayed on a table

Sound Baths

 After playing a Tibetan singing bowl at the end of a yoga class, I became fascinated with the power of sound. Next thing I knew, I was collecting instruments and ending my yoga classes with sound baths. Specializing in tension release techniques and wellness education, I now regularly offer sound bath experiences at the Sheraton Resort, Yoga Arts Studio and also for corporate retreats and private clients.

To book a Sound Bath experience, please contact me at:

ruth@lightenedliving.com

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