Breath & Energy Upgrade

Lisa and Ruth are excited to collaborate and guide this session of conscious breathwork and Kundalini activation. designed to support emotional release, nervous system regulation, and expanded stats of awareness.

Through intentional breathing techniques, you’ll begin to clear stagnant energy, oxygenate the body, and calm the mind. As the breath opens the energetic channels, you’ll receive life force energy to activate your Kundalini - a natural and safe process that invites the body’s own life force energy to rise and flow.

Together these practices create a powerful synergy for transformation - releasing old patterns, connecting you to your inner truth, and awakening higher states of consciousness. These sessions are held in a sacred, safe space with a unique sound experience to guide you on your journey. Leave feeling lighter, brighter and more aligned.

Please dress comfortably, bring a yoga mat and a water bottle. Come ready to surrender to the…